Health Made Simple

Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans?

Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life.

Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY.

☑

LEARN about the Mental aspects of health!

☑LEARN how to set goals and achieve them!

☑LEARN powerful techniques to quiet your mind, for laser focus and concentration!

☑LEARN how your body is fuelled!

☑LEARN about the digestive process!

☑LEARN about nutrition, vitamins and minerals.

☑LEARN how to feed your body what it needs!

☑LEARN how to apply this information.

Health Made Simple Reviews

Health Made Simply for a new you 12 January 2013

Purchased Health Made Simple for me and my wife to try out something different after the christmas festivities. i have found it very easy to follow and particularly enjoy the dietary information. HMS is a great book for anyone wanting to get there Mind, Body and soul in to check at anytime of the year.

Great book at a great price 24 January 2013

Health Made Simple gives the reader an interesting insight to the connection between a healthy mind & a healthy body. An excellent, worth while read for anyone who wants their eyes & mind opened to simple & effective ways of taking responsibility for their own mental & physical well being.

Health made super simple!! 28 May 2013

It does exactly what it says on the tin! It’s broken down into easy to manage chapters that give clear and precise information to the reader! This really is Health made simple!

Health Made Simple 7 June 2013

This book is fantastic, in depth, informative and intelligently written. It stands alone amongst other examples of what could be called “new age, health, self help” literature. It has been so well researched and written in a no nonsense, common sense approach. It starts with dietary and exercise basics through to Taoist principles, energy healing, chakra balancing and an introduction to qui gong techniques. Its written and prepared to suit all age brackets and the authors good intentions and passion is evident throughout.
Really enjoyed this book and it is a definitive “go to” guide for a healthy and balanced lifestyle.

excellent 27 August 2014

The most straightforward and comprehensive self help resource I have came across. The best compliment I can pay this book is that I read this book as seemingly a last resort when life wasn’t so great, this book taught me things that have given me the tools I need to create positivity, happiness and prosperity in all aspects of life. Highly recommended.