Health Made Simple
Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans?
Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life.
Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY.
☑LEARN about the Mental aspects of health!
☑LEARN how to set goals and achieve them!
☑LEARN powerful techniques to quiet your mind, for laser focus and concentration!
☑LEARN how your body is fuelled!
☑LEARN about the digestive process!
☑LEARN about nutrition, vitamins and minerals.
☑LEARN how to feed your body what it needs!
Health Made Simple Reviews
Really enjoyed this book and it is a definitive “go to” guide for a healthy and balanced lifestyle.