Meditation Journal - Record your Mindfulness, Gratitude & Meditation sessions.

There are a lot of benefits associated with meditation, some come from the practice and some come from journaling and reflection of the practice. Take time to relax, meditate, reflect and journal your meditation sessions.  

Meditation benefits may include.

  • Reduced anxiety
  • Reduced stress
  • Reduced blood pressure
  • Reduced Chronic pain
  • Stabilisation in emotions
  • Enhanced self-awareness
  • Increased attention span and focus
  • Increased self-esteem
  • Manage depression
  • Reduced addiction
  • Improved sleep

Meditation like any other skill can be improved by training. Just like any new skill, it will take time and dedication but you will see results as you fine-tune your meditation sessions.

Meditation Journal

The meditation diary has two pages per session.

The “Meditation journal – Record your Mindfulness, Gratitude & Meditation sessions” contains pages for over 80 sessions.

A robust training diary/journal is the best way to take your meditation to the next level. Take your journey into self, up a level with a dedicated meditation journal. If you are looking to reflect on your meditation practice, relieve stress, calm your mind, increase joy, happiness and focus. Writing a daily journal is a tried and tested method of achieving these goals.

The meditation journal will give you a set of tools that allow you to easily and quickly record your meditation sessions. Allowing you to fine-tune, identify and reassess every aspect of your inner well being. Helping you go from a non-structured meditator to Zen master in no time.

Example of our Meditation Journal. 

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The secret to meditation. 

If you have ever wondered what the secret to unshakable focus, calmness in the storm’s eye, radiant vibrations, mindfulness and life in the now, then you have found it. This training aid will help you structure and assess your meditation, motivating you to progress quickly.

  • Basic and complete meditation diary
  • Record your meditation sessions daily
  • Sections for noting your Focus, Tools, Breathing, Emotion, Theme, Visions, Inner Dialogue and more
  • Adapt the journal to record almost every kind of meditation practice.
  • Record notes
  • Identify areas of weakness and areas of strength
  • Set goals and surpass them

✔ SIMPLE APPROACH for better training sessions

✔ FOCUS on your PROGRESS & THE GOOD THINGS in your meditation training

✔ A great resource for self-care and daily reflection

✔ DO MORE WITH LESS – The simple act of structured journaling will light a fire under your meditation and mindfulness practice.

✔ THIS is MUCH MORE THAN JUST A Journal, this has the power to change your life!

✔Perfect for all kinds of meditation practice, from Zen to affirmations, chanting to Muse and EEG apps. Chi Gong, yoga, Chakras to ten-minute breathing session. Choose your music, your favourite candle, and enter the zone. Afterwards, use the journal to reflect on the experience.

This meditation journal is perfect for

✔ Daily Meditation

✔ Deeper self and deeper connections with self.

✔ Easy integration of meditation into daily life.

✔ help build clarity of thought and focus.

✔ To give a better understanding of your meditation practices.

✔ Reflect on your mindfulness meditation

✔ Filter, focus and reflect on your stream of consciousness whilst meditating.

✔ Note meditation and personal experiences

✔ To provide a written record of your practice

✔ Provide a device for mindful writing and reflection

✔ A step towards a positive daily routine

✔ A place to examine the small details 

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Meditation Techniques and space for notes.

Within each meditation journal, there is space to make notes on your meditation techniques as well as any other aspect that needs to be noted. For example beneficial effects, emotional health, mental health, depressive symptoms, psychological effects, habitual patterns, pain, focus loss, inspiration, visions etc.

Practice of Mindfulness

A meditation or mindfulness journal is a great place to record your daily mindfulness practice. Regular journal entries recording your meditation sessions will improve your mediation sessions and your practice of meditation, as well as your meditation experience overall. The practise of mindfulness and meditation on a daily basis will allow you to experience first-hand the many benefits of meditation. You will be able to see improvements in many areas of your life. Noting everything down will give you an incredible resource to better understand yourself and your surroundings, leading to a happier, more fulfilling sense of identity. To know your self you must turn inside. Keeping a log will help you navigate the inner oceans of your mind.  

Improve your quality of life with a meditation journal today. 

https://www.insider.com/benefits-of-meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

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